This was a fitblr blog, but now it's just a personal thoughts blog that I update from time to time.
My pleasure! Another tip: myfitnesspal is a huge help. Carbs will sneak up on you! http://www.myfitnesspal.com/food/diary/snachodog if you want to see how I ate. Don’t be afraid of butter or eggs or heavy cream. Recommended reading: Good Calories, Bad Calories and Why We Get Fat.
Things that we’ve been taught as being really bad are exactly what you want on keto.
Also, after a couple weeks, you’ll suddenly feel AMAZING. When it wears off after a couple of days, take a meal off and carb load and then start off (then again, you don’t have to chase the “keto high”, lol).
Sorry for the information vomit, but I’m a huge fan of the ketogenic diet!
Who does it?